My Wholistic Approach

Are you ready to live your BEST life?!

My wholistic approach focuses on six key lifestyle pillars for optimizing physical and mental health:

Whole-Food Nutrition, Functional Fitness, Optimized Sleep, Reduced Toxic Load, Daily Mindfulness, & Supportive Community.

 

With my Revive & Thrive Method, we work together to identify your health struggles and put together a plan for YOU to reach your goals by integrating lifestyle changes within these six areas. Instead of simply treating your symptoms with a band-aid approach, we will address the root causes in order to fully optimize your health. I will be here as your trusted mentor to coach and support you along the way providing direction and accountability.

  • Identify toxin exposure and sources

  • Decrease toxic load by swapping household products

  • Introduce detoxifying foods and techniques

WHOLE-FOOD NUTRITION

  • Receive nutrition education for mental and physical health

  • Implement a whole-food, nutrient dense eating pattern that is  low in processed & animal food

  • Develop a sustainable way of eating with no dieting, guilt, or calorie counting

FUNCTIONAL FITNESS

  • Follow a personalized exercise program based on your fitness level, preferences, and equipment delivered straight to your phone

  • Use in-app instructional video library & workout calendar

  • Track measurements, stats, and progress

OPTIMIZED SLEEP

  • Address lifestyle habits that play a role in achieving optimal sleep-wake cycles

  • Develop an individualized sleep hygiene plan

  • Create sustainable routines 

REDUCED TOXIC LOAD

  • Identify toxin exposure and sources

  • Decrease toxic load by swapping household products

  • Introduce detoxifying foods and techniques

DAILY MINDFULNESS

  • Create a personal mindfulness practice for your areas of need

  • Evolve a more positive mental state around health and self image

  • Develop of self care techniques, habits, and hobbies

SUPPORTIVE COMMUNITY

  • Identify and utilize existing support system

  • Create new support partners including others who are working toward similar goals

  • Participate in two monthly 1:1 video calls with me plus unlimited messaging to help you stay on track in between sessions

Testimonial

"I also appreciated that the plan was very wholistic. It wasn't just about working out or just about losing weight or toning up.

 

Rather, it was a 360 approach where she talked about my mental health, where we also talked about sleep and diet, so it felt that all aspects of my life were being addressed."

- Marlin G.