All those hacks, diets and challenges have been holding you back from living your BEST life?

What if...

Ask Yourself 

What would my life look like if I had all the energy I wanted, along with the mental clarity, physical ability, and confidence that allowed me to do what I want, when I want...

 

Well, you CAN!! It’s possible.

 

 

Health isn’t just the absence of disease. It's a state of optimal well-being that allows you to live your life to the FULLEST.

If you feel like you're not living your BEST life because of your mental or physical health...

If you’ve googled it to death, tried all the diets, trends and challenges and STILL can’t get where you want to be...

If you’ve spent all the money with no lasting results and now feel like "there’s something wrong" with you...

If you want the real support and guidance of an expert that creates a custom plan for YOU, not one who plops you into a generic program...

Then you've come to the right place.

Hi I'm Kaytee

I know the struggle!!

I am a Registered Dietitian Nutritionist, health coach, and personal trainer and I work with individuals like YOU to optimize your health so you can live your best life.

 

My years of struggling to heal myself from mental and physical health ailments fueled my passion for helping others find healing and optimization without the confusion and frustration I experienced. 

Want to learn more about my story?

My Wholistic Approach

Revive & Thrive Method

Forget the short term bandaids and quick 'fixes' that don't address the root cause of your dis-ease and ultimately leave you in a worse place than where you started- exhausted and defeated.

 

Instead, let's figure out why you don't feel your best and create a roadmap to get you exactly where you want to be.. and STAY there!

My wholistic approach focuses on 6 key lifestyle pillars (check these out below) for optimizing physical and mental health in a sustainable and achievable way.

 

Your body and goals are unique! So we will tailor this lifestyle medicine approach to meet your needs and preferences, going at the pace that's right for you and ensuring sustainability long term. 

Because I don't want you EVER feeling like this again! You deserve so much more.

 

Once your body is functioning optimally and you feel at your BEST... let's keep you there!

Testimonials

DAILY MINDFULNESS

  • Create a personal mindfulness practice to protect against stress and enhance your health

  • Evolve a more positive mental state around health and self image

  • Develop of self care techniques, habits, and hobbies

SUPPORTIVE COMMUNITY

  • Identify and utilize existing support system

  • Create new support partners including others who are working toward similar goals

  • Benefit from having a trusted partner in your health journey to guide and support you along the way to achieving your BEST life

OPTIMIZED SLEEP

  • Address lifestyle habits that play a role in achieving optimal sleep-wake cycles

  • Develop an individualized sleep hygiene plan

  • Create sustainable routines to ensure adequate rest at night and all the energy during the day

REDUCED TOXIC LOAD

  • Understand your body's toxic burden and how it may be impacting your health

  • Identify and reduce toxin exposure from your environment

  • Support your body's ability to detoxify 

"How Kaytee Saved Me!

I grew up to believe the number on the scale is what defines my inner and outside beauty. Until one day I took a chance on Kaytee, whom now I consider one of my closest friends, passionate mentor, and biggest cheerleader.

 

Kaytee helped me build a healthy relationship with food, learn fitness activities that can be outside the gym and self-love. These three components have helped me achieve successes that were outside of my comfort zone, and not just focus on the scale!

 

Kaytee’s Wholistic approach helped me build a long term sustainable lifestyle. I am so thankful for Kaytee’s first-hand experience, she just GETS IT! I’m excited to start a new chapter in life with the best trainer in the WORLD! ♥"

 

- Karen Melissa Acosta

WHOLE-FOOD NUTRITION

  • Receive nutrition education, guidance, and support for unique health needs

  • Ditch the diets and implement a sustainable, nutrient dense eating pattern instead

  • Use supplements as a compliment to (not instead of) nourishing foods to fill in any gaps

FUNCTIONAL FITNESS

  • Identify the type of enjoyable movement that suits your body and goals best

  • Follow a personalized exercise program delivered to your phone, if desired

  • Use in-app instructional video library & workout calendar

"I also appreciated that the plan was very wholistic. It wasn't just about working out or just about losing weight or toning up.

 

Rather, it was a 360 approach where she talked about my mental health, where we also talked about sleep and diet, so it felt that all aspects of my life were being addressed."

- Marlin Gramajo

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