All those hacks, diets and challenges have been holding you back from living your BEST life?
What would my life look like if I had all the energy I wanted, along with the mental clarity, physical ability, and confidence that allowed me to do what I want, when I want...
Well, you CAN!! It’s possible.
Health isn’t just the absence of disease. It's a state of optimal well-being that allows you to live your life to the FULLEST.
If you feel like you're not living your BEST life because of your mental or physical health...
If you’ve googled it to death, tried all the diets, trends and challenges and STILL can’t get where you want to be...
If you’ve spent all the money with no lasting results and now feel like "there’s something wrong" with you...
If you want the real support and guidance of an expert that creates a custom plan for YOU, not one who plops you into a generic program...
Then you've come to the right place.
Hi I'm Kaytee
I know the struggle!!
I am a holistic health coach and I work with individuals like YOU to optimize your health so you can live your best life.
My years of struggling to heal myself from mental and physical health traumas fueled my passion for helping others find healing and optimization without the confusion and frustration I experienced.
I am also a Certified Personal Trainer, Fitness Nutrition Coach and have a BA in Psychology and a minor in Kinesiology with an emphasis on health and wellness.
I am currently studying at USC for my MS in Nutrition, Healthspan, and Longevity and am working toward becoming a Registered Dietitian Nutritionist and Institute of Functional Medicine Certified Practitioner.
My Wholistic Approach
Revive & Thrive Method
My wholistic approach focuses on six key lifestyle pillars for optimizing physical and mental health:
Whole-Food Nutrition, Functional Fitness, Optimized Sleep, Reduced Toxic Load, Daily Mindfulness, & Supportive Community.
With my Revive & Thrive Method, we work together to identify your health struggles and put together a plan for YOU to reach your goals by integrating lifestyle changes within these six areas. Instead of just treating your symptoms with a 'band-aid approach', we will address the root causes to fully optimize your health. I will be here as your trusted mentor to coach and support you along the way providing direction and accountability.
Create a personal mindfulness practice for your areas of need
Evolve a more positive mental state around health and self image
Develop of self care techniques, habits, and hobbies
Identify and utilize existing support system
Create new support partners including others who are working toward similar goals
Participate in two monthly 1:1 video calls with me plus unlimited messaging to help you stay on track in between sessions
Address lifestyle habits that play a role in achieving optimal sleep-wake cycles
Develop an individualized sleep hygiene plan
Create sustainable routines
REDUCED TOXIC LOAD
Identify toxin exposure and sources
Decrease toxic load by swapping household products
Introduce detoxifying foods and techniques
"How Kaytee Saved Me!
I grew up to believe the number on the scale is what defines my inner and outside beauty. Until one day I took a chance on Kaytee, whom now I consider one of my closest friends, passionate mentor, and biggest cheerleader.
Kaytee helped me build a healthy relationship with food, learn fitness activities that can be outside the gym and self-love. These three components have helped me achieve successes that were outside of my comfort zone, and not just focus on the scale!
Kaytee’s Wholistic approach helped me build a long term sustainable lifestyle. I am so thankful for Kaytee’s first-hand experience, she just GETS IT! I’m excited to start a new chapter in life with the best trainer in the WORLD! ♥"
- Karen Melissa Acosta
Receive nutrition education for mental and physical health
Implement a whole-food, nutrient dense eating pattern that is low in processed & animal food
Develop a sustainable way of eating with no dieting, guilt, or calorie counting
Follow a personalized exercise program based on your fitness level, preferences, and equipment delivered straight to your phone
Use in-app instructional video library & workout calendar
Track measurements, stats, and progress