All those hacks, diets and challenges have been holding you back from living your BEST life?
What would my life look like if I had all the energy I wanted, along with the mental clarity, physical ability, and confidence that allowed me to do what I want, when I want...
Well, you CAN!! It’s possible.
Health isn’t just the absence of disease. It's a state of optimal well-being that allows you to live your life to the FULLEST.
If you feel like you're not living your BEST life because of your mental or physical health...
If you’ve googled it to death, tried all the diets, trends and challenges and STILL can’t get where you want to be...
If you’ve spent all the money with no lasting results and now feel like "there’s something wrong" with you...
If you want the real support and guidance of an expert that creates a custom plan for YOU, not one who plops you into a generic program...
Then you've come to the right place.
Hi I'm Kaytee
I know the struggle!!
I am a Registered Dietitian Nutritionist, health coach, and personal trainer and I work with individuals like YOU to optimize your health so you can live your best life.
My years of struggling to heal myself from mental and physical health ailments fueled my passion for helping others find healing and optimization without the confusion and frustration I experienced.
Want to learn more about my story?
My Wholistic Approach
Revive & Thrive Method
Forget the short term bandaids and quick 'fixes' that don't address the root cause of your dis-ease and ultimately leave you in a worse place than where you started- exhausted and defeated.
Instead, let's figure out why you don't feel your best and create a roadmap to get you exactly where you want to be.. and STAY there!
My wholistic approach focuses on 6 key lifestyle pillars (check these out below) for optimizing physical and mental health in a sustainable and achievable way.
Your body and goals are unique! So we will tailor this lifestyle medicine approach to meet your needs and preferences, going at the pace that's right for you and ensuring sustainability long term.
Because I don't want you EVER feeling like this again! You deserve so much more.
Once your body is functioning optimally and you feel at your BEST... let's keep you there!
Create a personal mindfulness practice to protect against stress and enhance your health
Evolve a more positive mental state around health and self image
Develop of self care techniques, habits, and hobbies
Identify and utilize existing support system
Create new support partners including others who are working toward similar goals
Benefit from having a trusted partner in your health journey to guide and support you along the way to achieving your BEST life
Address lifestyle habits that play a role in achieving optimal sleep-wake cycles
Develop an individualized sleep hygiene plan
Create sustainable routines to ensure adequate rest at night and all the energy during the day
REDUCED TOXIC LOAD
Understand your body's toxic burden and how it may be impacting your health
Identify and reduce toxin exposure from your environment
Support your body's ability to detoxify
"How Kaytee Saved Me!
I grew up to believe the number on the scale is what defines my inner and outside beauty. Until one day I took a chance on Kaytee, whom now I consider one of my closest friends, passionate mentor, and biggest cheerleader.
Kaytee helped me build a healthy relationship with food, learn fitness activities that can be outside the gym and self-love. These three components have helped me achieve successes that were outside of my comfort zone, and not just focus on the scale!
Kaytee’s Wholistic approach helped me build a long term sustainable lifestyle. I am so thankful for Kaytee’s first-hand experience, she just GETS IT! I’m excited to start a new chapter in life with the best trainer in the WORLD! ♥"
- Karen Melissa Acosta
Receive nutrition education, guidance, and support for unique health needs
Ditch the diets and implement a sustainable, nutrient dense eating pattern instead
Use supplements as a compliment to (not instead of) nourishing foods to fill in any gaps
Identify the type of enjoyable movement that suits your body and goals best
Follow a personalized exercise program delivered to your phone, if desired
Use in-app instructional video library & workout calendar